Boost Your Calcium Intake the Dairy-Free Way with Syringa Dental and Implants | Dentist in Post Falls

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Calcium plays a crucial role in fostering strong, healthy teeth, yet not everyone can handle the lactose commonly found in dairy products. Lactose, a sugar present in milk and its derivatives, poses a challenge for approximately 65% of individuals who have difficulty processing it beyond infancy.

If you’re lactose intolerant but still wish to ensure adequate calcium intake, explore these alternative, non-dairy sources brimming with natural calcium:

  1. Canned Seafood: Dive into canned options like sardines and salmon, which pack a punch of calcium. Surprisingly, these budget-friendly choices surpass their fresh counterparts in calcium content. With small, soft, edible bones that often go unnoticed, canned seafood seamlessly integrates into salads or other dishes, enriching them with calcium.
  2. Calcium-Fortified Juices: Quench your thirst with calcium-fortified orange or cranberry juices. Offering the same taste as their non-fortified counterparts, these juices deliver a significant calcium boost. Verify the label to ensure you’re opting for a calcium-fortified option.
  3. Plant-Based Milks: Embrace the calcium-enhanced goodness of soy, rice, and almond milk, perfect as dairy substitutes in various recipes. Experiment with different flavors to discover your preference for each use, whether it’s pouring over cereal or incorporating it into cooked dishes. With a range of options, including plain, sweetened, unsweetened, vanilla, and more, plant-based milks cater to diverse tastes.
  4. Beans: Load up on calcium-rich beans, with black-eyed peas and baked beans standing out for their high calcium content.
  5. Green Vegetables: Go green with calcium-rich vegetables like collard greens, mustard greens, turnip greens, and more. From kale to broccoli, these veggies serve as excellent additions to your calcium-rich diet.
  6. Nuts and Seeds: Snack on almonds, walnuts, hazelnuts, or Brazil nuts, all packed with calcium goodness. Additionally, incorporate flaxseeds and sunflower seeds into your diet for a nutritious boost. Indulge in almond butter, cashew butter, or pumpkin seed butter as delectable, calcium-rich alternatives to traditional peanut butter.
  7. Fortified Breakfast Cereals: Kickstart your day with fortified breakfast cereals brimming with essential vitamins and minerals, including calcium. Don’t forget old-fashioned rolled oatmeal, a wholesome option to bolster your breakfast with calcium.

Ensuring adequate calcium intake is vital for nurturing strong teeth and bones. If dairy poses a challenge, fear not; there are plenty of dairy-free options to meet your daily calcium needs.

For further insights on enhancing your oral health, reach out to Syringa Dental and Implants today. We’re here to guide you toward optimal dental wellness.

Syringa Dental and Implants of Post Falls
Email: Smile@Syringa.dental
Phone: 208-777-0292
Url:
1850 E Seltice Way
Post Falls, ID 838354